Liz Carmouche

“Girlrilla”

OctagonStats Rating 1512

7-7-0

Career record (W-L-D)

Physical stats

Height5' 6" (168 cm)

Weight125 lbs. (57 kg)

Reach66" (168 cm)

StanceOrthodox

BornFeb 19, 1984

Age42

DivisionFlyweight

BirthplaceLafayette, Louisiana, U.S.

TeamTeam Hurricane Awesome

Striking & grappling

SLpM2.78

Str. Acc54%

SApM2.51

Str. Def61%

TD Avg2.57

TD Acc51%

TD Def-

Sub Avg0.3

Recent form

L W W L W

Last 5 fights, most recent first

Career timeline

14 fights, oldest to newest — ■ win ■ loss ■ draw/no contest. Hover for details.

Career breakdown

Based on recorded UFC bouts — early regional fights may not be included.

Wins by method

2 KO/TKO wins · 0 sub wins · 5 decision wins

Losses by method

0 KO/TKO losses · 2 sub losses · 5 decision losses

Finish rate29%

Times finished29%

StreakL1

Best streak2

Avg fight13:55

Octagon time3h 14m

Opp win%68%

ActiveAug. 13, 2010 – Aug. 10, 2019 (10y)

Strength of schedule

Ranked opponents faced2

Ranked wins1

Best ranked winJessica Andrade (#10 Women's Strawweight)

Based on current UFC rankings — a snapshot, not the ranking at fight time.

Career story

Liz Carmouche "Girlrilla" is a 13-7-0 decision specialist. Most wins by decision.

Liz debuted Aug. 13, 2010 vs Colleen Schneider (win). 10 years active (Aug. 13, 2010–Aug. 10, 2019).

Best wins: Katlyn Cerminara (S-DEC R3, Nov. 12, 2016); Jessica Andrade (KO/TKO Punches R2, Jul. 27, 2013); Jennifer Maia (U-DEC R3, Jul. 14, 2018).

Liz Carmouche (born February 19, 1984) is an American mixed martial arts fighter currently competing in the women’s Flyweight division of the Professional Fighters League (PFL), where she was the 2025 PFL Women’s Flyweight Tournament Champion. As of January 27, 2026, she is #2 in the PFL women's flyweight rankings. She formerly competed in Bellator MMA, where she was the last Bellator Women's Flyweight World Champion. Carmouche also competed for the Ultimate Fighting Championship (UFC) in the Women's Flyweight and Women's Bantamweight divisions, being a championship challenger for both divisio

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Fight history

Date	Event	Result	Method	R	Time	KD	Str	TD	Sub
Aug. 10, 2019	UFC Fight Night: Shevchenko vs. Carmouche 2	L Valentina Shevchenko	U-DEC	5	5:00	0 0	18 42	0 1	0 0
Feb. 23, 2019	UFC Fight Night: Blachowicz vs. Santos	W Lucie Pudilova	U-DEC	3	5:00	0 0	14 33	3 0	2 2
Jul. 14, 2018	UFC Fight Night: Dos Santos vs. Ivanov	W Jennifer Maia	U-DEC	3	5:00	0 0	53 42	3 0	0 0
Dec. 09, 2017	UFC Fight Night: Swanson vs. Ortega	L Alexis Davis	S-DEC	3	5:00	0 0	49 23	4 1	0 2
Nov. 12, 2016	UFC 205: Alvarez vs McGregor	W Katlyn Cerminara	S-DEC	3	5:00	0 1	27 22	4 0	0 0
Apr. 04, 2015	UFC Fight Night: Mendes vs Lamas	W Lauren Murphy	U-DEC	3	5:00	0 0	38 46	2 2	0 0
Apr. 19, 2014	UFC on FOX: Werdum vs Browne	L Miesha Tate	U-DEC	3	5:00	0 0	18 27	5 1	0 2
Nov. 06, 2013	UFC Fight Night: Fight for the Troops 3	L Alexis Davis	U-DEC	3	5:00	0 0	43 50	1 1	0 0
Jul. 27, 2013	UFC on FOX: Johnson vs Moraga	W Jessica Andrade	KO/TKO Punches	2	3:57	0 0	50 10	3 1	1 1
Feb. 23, 2013	UFC 157: Rousey vs Carmouche	L Ronda Rousey	SUB Armbar	1	4:49	0 0	4 7	0 1	1 1
Jul. 22, 2011	Strikeforce Challengers 17	L Sarah Kaufman	U-DEC	3	5:00	0 0	81 111	1 0	0 0
Mar. 05, 2011	Strikeforce - Feijao vs. Henderson	L Marloes Coenen	SUB Triangle Choke	4	1:29	0 0	45 32	2 0	0 2
Nov. 19, 2010	Strikeforce Challengers 12	W Jan Finney	KO/TKO Punches	3	1:30	0 0	81 26	3 1	0 0
Aug. 13, 2010	Strikeforce Challengers 10	W Colleen Schneider	U-DEC	2	3:00	0 0	15 13	2 1	0 0

Fight data compiled from public statistical sources (ufcstats.com) and Wikipedia (CC BY-SA). OctagonStats is an independent database, not affiliated with UFC / TKO Group.